What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Mccarthy & Miriam O Brien

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:51:23
Ranking: #1183
AG Ranking: #346
Category: DOUBLES · OPEN

Ryan Mccarthy

Miriam O Brien

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:28 (48%)

Stations44:23 (40%)

Roxzone13:36 (12%)

Running Analysis

Avg. PaceDegradationStability6:41/km+9.9%13.6%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:17	1235
Running 2	6:04	-
Sled Push	2:42	1221
Running 3	6:23	-
Sled Pull	6:52	1227
Running 4	6:29	-
Burpee Broad Jump	7:49	1230
Running 5	6:49	-
Rowing	5:52	1223
Running 6	6:33	-
Farmers Carry	2:10	995
Running 7	6:40	-
Sandbag Lunges	6:46	1163
Running 8	8:55	-
Wall Balls	6:55	1159
Running Total	53:28	1098
Roxzone Total	13:36	1196

HYROX Race Analysis: Ryan Mccarthy & Miriam O Brien

Ryan Mccarthy

Miriam O Brien

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Mccarthy

Miriam O Brien

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times