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HYROX Race Analysis: Liz Rich

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Total Time: 01:35:32
Ranking: #437
AG Ranking: #71
Category: SOLO · PRO

Liz Rich

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:48 (36%)

Stations47:36 (50%)

Roxzone13:13 (14%)

Running Analysis

Avg. PaceDegradationStability4:21/km+2.9%19.5%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	5:45	261
Running 2	4:03	-
Sled Push	4:03	211
Running 3	4:14	-
Sled Pull	8:02	241
Running 4	4:21	-
Burpee Broad Jump	5:51	171
Running 5	4:06	-
Rowing	5:58	258
Running 6	4:12	-
Farmers Carry	3:03	190
Running 7	4:10	-
Sandbag Lunges	6:20	195
Running 8	6:28	-
Wall Balls	8:34	220
Running Total	34:48	167
Roxzone Total	13:13	213

HYROX Race Analysis: Liz Rich - London Excel 01:35:32 | HyCoach