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HYROX Race Analysis: Heather Ross & Neil McWilliams

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:17
Ranking: #547
AG Ranking: #164
Category: DOUBLES · OPEN

Heather Ross

Neil McWilliams

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:38 (45%)

Stations28:01 (40%)

Roxzone10:43 (15%)

Running Analysis

Avg. PaceDegradationStability3:57/km+13.3%16.4%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:20	185
Running 2	3:30	-
Sled Push	2:07	719
Running 3	3:41	-
Sled Pull	3:39	445
Running 4	3:55	-
Burpee Broad Jump	3:40	664
Running 5	3:54	-
Rowing	4:46	534
Running 6	3:53	-
Farmers Carry	1:49	727
Running 7	3:58	-
Sandbag Lunges	3:35	429
Running 8	5:34	-
Wall Balls	4:05	239
Running Total	31:38	218
Roxzone Total	10:43	312

HYROX Race Analysis: Heather Ross & Neil McWilliams - London Excel 01:10:17 | HyCoach