What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neil Ham & Charlie Appleby

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:08
Ranking: #374
AG Ranking: #71
Category: DOUBLES · OPEN

Neil Ham

Charlie Appleby

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:52 (46%)

Stations24:59 (40%)

Roxzone9:21 (15%)

Running Analysis

Avg. PaceDegradationStability3:37/km+14.4%17.0%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:00	186
Running 2	3:14	-
Sled Push	1:40	945
Running 3	3:29	-
Sled Pull	2:55	598
Running 4	3:34	-
Burpee Broad Jump	3:19	1217
Running 5	3:37	-
Rowing	4:09	157
Running 6	3:40	-
Farmers Carry	1:29	675
Running 7	3:42	-
Sandbag Lunges	3:27	948
Running 8	5:01	-
Wall Balls	4:00	409
Running Total	28:52	365
Roxzone Total	9:21	298

HYROX Race Analysis: Neil Ham & Charlie Appleby

Neil Ham

Charlie Appleby

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neil Ham

Charlie Appleby

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times