HYROX Race Analysis: Antony Knight & Dan Anson - London Excel 01:06:27 | HyCoach

HYROX Race Analysis: Antony Knight & Dan Anson

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:27
Ranking: #644
AG Ranking: #142
Category: DOUBLES · OPEN

Antony Knight

Dan Anson

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:01 (50%)

Stations22:16 (33%)

Roxzone11:13 (17%)

Running Analysis

Avg. PaceDegradationStability4:08/km+9.5%15.2%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:51	41
Running 2	3:52	-
Sled Push	1:26	159
Running 3	3:58	-
Sled Pull	2:30	114
Running 4	4:02	-
Burpee Broad Jump	2:22	190
Running 5	4:02	-
Rowing	3:54	9
Running 6	4:07	-
Farmers Carry	1:23	355
Running 7	4:14	-
Sandbag Lunges	3:06	521
Running 8	5:37	-
Wall Balls	3:44	131
Running Total	33:01	996
Roxzone Total	11:13	1082