FM
HYROX Race Analysis: Sam Norris Flynn Mcdonald
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:11:01
- Ranking
- #1019
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Flynn Mcdonald (GBR), Sam Norris (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:10 | — |
| SkiErg | 4:19 | #1008 |
| Running 2 | 3:31 | — |
| Sled Push | 4:36 | #2099 |
| Running 3 | 3:45 | — |
| Sled Pull | 3:59 | #1812 |
| Running 4 | 3:48 | — |
| Burpee Broad Jump | 2:36 | #369 |
| Running 5 | 3:32 | — |
| Rowing | 4:26 | #754 |
| Running 6 | 3:38 | — |
| Farmers Carry | 1:46 | #1593 |
| Running 7 | 3:53 | — |
| Sandbag Lunges | 3:51 | #1393 |
| Running 8 | 5:17 | — |
| Wall Balls | 5:06 | #1504 |
| Running Total | 30:30 | #622 |
| Roxzone Total | 9:57 | #542 |
