What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ava-Mckenzie Colmer & Elly Wright

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:29:24
Ranking: #1026
AG Ranking: #248
Category: DOUBLES · OPEN

Ava-Mckenzie Colmer

Elly Wright

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:21 (47%)

Stations33:04 (37%)

Roxzone14:02 (16%)

Running Analysis

Avg. PaceDegradationStability5:18/km+16.3%17.1%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:54	404
Running 2	4:43	-
Sled Push	1:40	257
Running 3	4:49	-
Sled Pull	3:29	220
Running 4	5:24	-
Burpee Broad Jump	6:26	1451
Running 5	5:33	-
Rowing	5:27	987
Running 6	4:55	-
Farmers Carry	2:02	1259
Running 7	5:29	-
Sandbag Lunges	3:41	716
Running 8	7:24	-
Wall Balls	5:25	1337
Running Total	42:21	1062
Roxzone Total	14:02	957

HYROX Race Analysis: Ava-Mckenzie Colmer & Elly Wright

Ava-Mckenzie Colmer

Elly Wright

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ava-Mckenzie Colmer

Elly Wright

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times