What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:36:52
Ranking: #39
AG Ranking: #6
Category: SOLO · PRO

Shona Mcbean-Kyle

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running309:51 (45%)

Stations379:11 (55%)

Running Analysis

Avg. PaceDegradationStability91:01/km+5566.4%149.8%

Split times

Segment	Time	Rank
Running 1	-	-
SkiErg	5:03	43
Running 2	4:46	-
Sled Push	5:59	51
Running 3	5:10	-
Sled Pull	6:51	50
Running 4	5:16	-
Burpee Broad Jump	3:51	9
Running 5	7:16	-
Rowing	5:39	45
Running 6	5:26	-
Farmers Carry	5:38:39	52
Running 7	4:30:06	-
Sandbag Lunges	5:11	31
Running 8	5:39:10	-
Wall Balls	7:58	39
Running Total	5:09:51	52
Roxzone Total	-	34

HYROX Race Analysis: Shona Mcbean-Kyle

Shona Mcbean-Kyle

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times