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HYROX Race Analysis: Ben Sheppard & Jack Last

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · GBR

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Total Time: 00:57:46
Ranking: #31
AG Ranking: #10
Category: DOUBLES · PRO

Ben Sheppard

Jack Last

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:05 (54%)

Stations23:55 (41%)

Roxzone2:50 (5%)

Running Analysis

Avg. PaceDegradationStability3:53/km+11.9%18.0%

Split times

Segment	Time	Rank
Running 1	2:25	-
SkiErg	3:45	45
Running 2	4:03	-
Sled Push	1:37	10
Running 3	4:17	-
Sled Pull	3:15	9
Running 4	4:14	-
Burpee Broad Jump	2:31	31
Running 5	4:17	-
Rowing	4:00	23
Running 6	4:18	-
Farmers Carry	1:15	1
Running 7	4:32	-
Sandbag Lunges	3:23	51
Running 8	3:03	-
Wall Balls	4:09	50
Running Total	31:05	21
Roxzone Total	2:50	8

HYROX Race Analysis: Ben Sheppard & Jack Last - Dublin 00:57:46 | HyCoach