What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney Lund-Murray & Joana Baptista

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · POR

Total Time: 01:23:00
Ranking: #72
AG Ranking: #15
Category: DOUBLES · PRO

Courtney Lund-Murray

Joana Baptista

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:47 (66%)

Stations33:29 (34%)

Running Analysis

Avg. PaceDegradationStability7:58/km+137.4%48.2%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:48	94
Running 2	5:37	-
Sled Push	2:01	19
Running 3	5:52	-
Sled Pull	4:30	58
Running 4	5:47	-
Burpee Broad Jump	5:09	93
Running 5	5:59	-
Rowing	4:59	71
Running 6	8:57	-
Farmers Carry	1:58	57
Running 7	13:20	-
Sandbag Lunges	4:20	71
Running 8	14:57	-
Wall Balls	5:44	93
Running Total	1:03:47	107
Roxzone Total	-	29

HYROX Race Analysis: Courtney Lund-Murray & Joana Baptista

Courtney Lund-Murray

Joana Baptista

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney Lund-Murray

Joana Baptista

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times