What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Adams & Ryan O Brien

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 00:55:52
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Nathan Adams

Ryan O Brien

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:13 (58%)

Stations20:44 (37%)

Roxzone3:00 (5%)

Running Analysis

Avg. PaceDegradationStability4:01/km+5.9%17.6%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:40	6
Running 2	4:14	-
Sled Push	1:15	21
Running 3	4:27	-
Sled Pull	2:16	9
Running 4	4:28	-
Burpee Broad Jump	2:13	7
Running 5	4:29	-
Rowing	4:01	6
Running 6	4:27	-
Farmers Carry	1:28	37
Running 7	4:29	-
Sandbag Lunges	2:13	18
Running 8	3:08	-
Wall Balls	3:38	7
Running Total	32:13	5
Roxzone Total	3:00	5

HYROX Race Analysis: Nathan Adams & Ryan O Brien

Nathan Adams

Ryan O Brien

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Adams

Ryan O Brien

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times