What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh O Callaghan & Joanna Mccarthy

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:15:37
Ranking: #43
AG Ranking: #12
Category: DOUBLES · OPEN

Niamh O Callaghan

Joanna Mccarthy

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:52 (59%)

Stations26:54 (36%)

Roxzone3:55 (5%)

Running Analysis

Avg. PaceDegradationStability5:37/km+5.6%16.7%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:43	95
Running 2	5:55	-
Sled Push	1:29	73
Running 3	6:08	-
Sled Pull	3:03	30
Running 4	6:13	-
Burpee Broad Jump	3:46	46
Running 5	6:11	-
Rowing	4:53	28
Running 6	6:14	-
Farmers Carry	1:34	20
Running 7	6:15	-
Sandbag Lunges	3:28	105
Running 8	4:10	-
Wall Balls	3:58	49
Running Total	44:52	64
Roxzone Total	3:55	29

HYROX Race Analysis: Niamh O Callaghan & Joanna Mccarthy

Niamh O Callaghan

Joanna Mccarthy

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh O Callaghan

Joanna Mccarthy

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times