What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John McCahill & Anisha Wilke-Bapoo

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:13:18
Ranking: #137
AG Ranking: #12
Category: DOUBLES · OPEN

John McCahill

Anisha Wilke-Bapoo

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:23 (54%)

Stations30:17 (41%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability4:56/km+3.8%17.6%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:18	269
Running 2	5:20	-
Sled Push	1:48	202
Running 3	5:28	-
Sled Pull	3:52	303
Running 4	5:25	-
Burpee Broad Jump	4:51	464
Running 5	5:21	-
Rowing	4:47	260
Running 6	5:29	-
Farmers Carry	1:53	311
Running 7	5:32	-
Sandbag Lunges	4:07	318
Running 8	3:39	-
Wall Balls	4:41	219
Running Total	39:23	88
Roxzone Total	3:42	93

HYROX Race Analysis: John McCahill & Anisha Wilke-Bapoo

John McCahill

Anisha Wilke-Bapoo

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John McCahill

Anisha Wilke-Bapoo

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times