JF
HYROX Race Analysis: John Flynn, Barbara Keogh
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · DOUBLES · OPEN · IRL
- Total Time
- 01:15:49
- Ranking
- #193
- Category
- DOUBLES · OPEN
- Event
- Dublin
Teammates: John Flynn (IRL), Barbara Keogh (IRL)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:29 | — |
| SkiErg | 4:29 | #418 |
| Running 2 | 5:31 | — |
| Sled Push | 1:52 | #246 |
| Running 3 | 5:36 | — |
| Sled Pull | 3:36 | #204 |
| Running 4 | 5:40 | — |
| Burpee Broad Jump | 4:13 | #355 |
| Running 5 | 5:52 | — |
| Rowing | 4:55 | #344 |
| Running 6 | 5:48 | — |
| Farmers Carry | 1:47 | #236 |
| Running 7 | 5:58 | — |
| Sandbag Lunges | 3:56 | #282 |
| Running 8 | 4:18 | — |
| Wall Balls | 4:42 | #221 |
| Running Total | 42:08 | #179 |
| Roxzone Total | 4:16 | #195 |
