JR
HYROX Race Analysis: James Rocks, Rachel O’Kane
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · DOUBLES · OPEN · GBR
- Total Time
- 01:10:13
- Ranking
- #100
- Category
- DOUBLES · OPEN
- Event
- Dublin
Teammates: James Rocks (GBR), Rachel O'kane (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:07 | — |
| SkiErg | 4:05 | #134 |
| Running 2 | 5:05 | — |
| Sled Push | 1:59 | #268 |
| Running 3 | 5:23 | — |
| Sled Pull | 3:12 | #84 |
| Running 4 | 5:25 | — |
| Burpee Broad Jump | 4:20 | #374 |
| Running 5 | 5:35 | — |
| Rowing | 4:23 | #90 |
| Running 6 | 5:22 | — |
| Farmers Carry | 1:55 | #397 |
| Running 7 | 5:32 | — |
| Sandbag Lunges | 3:33 | #190 |
| Running 8 | 3:47 | — |
| Wall Balls | 4:00 | #88 |
| Running Total | 39:14 | #98 |
| Roxzone Total | 3:37 | #82 |
