What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malachy O Gallchoir & Killian Moughan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 00:59:52
Ranking: #56
AG Ranking: #15
Category: DOUBLES · OPEN

Malachy O Gallchoir

Killian Moughan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:53 (57%)

Stations22:57 (38%)

Roxzone3:06 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km+8.3%18.5%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	3:43	53
Running 2	4:26	-
Sled Push	1:32	212
Running 3	4:37	-
Sled Pull	3:14	312
Running 4	4:40	-
Burpee Broad Jump	2:31	64
Running 5	4:48	-
Rowing	3:58	25
Running 6	4:49	-
Farmers Carry	1:27	147
Running 7	4:48	-
Sandbag Lunges	2:42	79
Running 8	3:06	-
Wall Balls	3:50	59
Running Total	33:53	69
Roxzone Total	3:06	64

HYROX Race Analysis: Malachy O Gallchoir & Killian Moughan

Malachy O Gallchoir

Killian Moughan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malachy O Gallchoir

Killian Moughan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times