What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alec Mclaren-Todd & Jamie Hetherington

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:45:15
Ranking: #659
AG Ranking: #144
Category: DOUBLES · OPEN

Alec Mclaren-Todd

Jamie Hetherington

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:14 (55%)

Stations39:30 (38%)

Roxzone7:36 (7%)

Running Analysis

Avg. PaceDegradationStability7:17/km+20.7%20.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:30	641
Running 2	7:00	-
Sled Push	2:26	662
Running 3	8:02	-
Sled Pull	4:59	658
Running 4	8:19	-
Burpee Broad Jump	7:06	665
Running 5	8:34	-
Rowing	5:25	657
Running 6	8:05	-
Farmers Carry	1:57	579
Running 7	8:27	-
Sandbag Lunges	5:42	651
Running 8	5:33	-
Wall Balls	7:25	651
Running Total	58:14	651
Roxzone Total	7:36	635

HYROX Race Analysis: Alec Mclaren-Todd & Jamie Hetherington

Alec Mclaren-Todd

Jamie Hetherington

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alec Mclaren-Todd

Jamie Hetherington

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times