What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Miller & Bridget Dengler

HYROX Chicago — November 14, 2025

Chicago, United States · DOUBLES · OPEN · GBR

Total Time: 01:43:10
Ranking: #1254
AG Ranking: #271
Category: DOUBLES · OPEN

Hannah Miller

Bridget Dengler

HYROX HYROX Chicago - Chicago, United States

14-16NOV20253 days

Completed

7,586

HYROX Chicago

Chicago, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:20 (62%)

Stations30:47 (30%)

Roxzone8:09 (8%)

Running Analysis

Avg. PaceDegradationStability8:03/km+19.2%15.9%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:46	895
Running 2	7:28	-
Sled Push	1:40	1129
Running 3	8:06	-
Sled Pull	4:25	993
Running 4	8:24	-
Burpee Broad Jump	4:28	878
Running 5	8:57	-
Rowing	5:06	735
Running 6	8:40	-
Farmers Carry	1:54	851
Running 7	8:54	-
Sandbag Lunges	3:56	955
Running 8	9:00	-
Wall Balls	4:32	922
Running Total	1:04:20	1350
Roxzone Total	8:09	1166

HYROX Race Analysis: Hannah Miller & Bridget Dengler

Hannah Miller

Bridget Dengler

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Miller

Bridget Dengler

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times