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HYROX Race Analysis: Matthew Plampton

HYROX Gdansk — October 12, 2025

Gdańsk, Poland · SOLO · OPEN · GBR

Matthew Plampton

Total Time: 01:11:33
Ranking: #75
AG Ranking: #24
Category: SOLO · OPEN

Matthew Plampton

HYROX Gdansk

Gdańsk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:52 (53%)

Stations28:53 (40%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+3.2%6.5%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:14	275
Running 2	4:43	-
Sled Push	2:35	134
Running 3	5:00	-
Sled Pull	3:47	90
Running 4	4:51	-
Burpee Broad Jump	3:32	43
Running 5	4:47	-
Rowing	4:33	191
Running 6	4:46	-
Farmers Carry	1:28	28
Running 7	4:52	-
Sandbag Lunges	4:05	82
Running 8	4:59	-
Wall Balls	4:39	63
Running Total	37:52	192
Roxzone Total	4:54	53

HYROX Race Analysis: Matthew Plampton - Gdańsk 01:11:33 | HyCoach