What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Burns & John-Paul Burns

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · GBR

Total Time: 01:01:31
Ranking: #17
AG Ranking: #1
Category: DOUBLES · OPEN

Claire Burns

John-Paul Burns

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:34 (56%)

Stations22:44 (37%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+10.6%10.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:47	35
Running 2	4:06	-
Sled Push	1:48	46
Running 3	4:28	-
Sled Pull	2:44	20
Running 4	4:26	-
Burpee Broad Jump	2:23	23
Running 5	4:41	-
Rowing	4:12	33
Running 6	4:30	-
Farmers Carry	1:29	55
Running 7	4:32	-
Sandbag Lunges	2:48	24
Running 8	4:40	-
Wall Balls	3:33	26
Running Total	34:34	31
Roxzone Total	4:16	17

HYROX Race Analysis: Claire Burns & John-Paul Burns

Claire Burns

John-Paul Burns

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Burns

John-Paul Burns

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times