HYROX Race Analysis: Gabriel Heck

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · PRO · USA

Total Time: 00:57:16
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Gabriel Heck

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAY20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:56 (47%)

Stations25:00 (44%)

Roxzone5:25 (9%)

Running Analysis

Avg. PaceDegradationStability3:22/km+3.1%6.3%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:52	3
Running 2	3:12	-
Sled Push	3:02	8
Running 3	3:15	-
Sled Pull	3:29	1
Running 4	3:16	-
Burpee Broad Jump	2:22	3
Running 5	3:16	-
Rowing	3:59	1
Running 6	3:15	-
Farmers Carry	1:22	3
Running 7	3:18	-
Sandbag Lunges	3:13	2
Running 8	3:35	-
Wall Balls	3:41	2
Running Total	26:56	3
Roxzone Total	5:25	3

HYROX Race Analysis: Gabriel Heck - Shanghai 00:57:16 | HyCoach