What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Nikora-Baker & Nicola-Georgia Macbeth

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · SCO

Total Time: 00:59:42
Ranking: #13
AG Ranking: —
Category: DOUBLES · OPEN

Gabrielle Nikora-Baker

Nicola-Georgia Macbeth

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:59 (56%)

Stations25:32 (41%)

Roxzone1:56 (3%)

Running Analysis

Avg. PaceDegradationStability4:22/km+21.9%9.3%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:58	-
Running 2	3:44	-
Sled Push	1:55	-
Running 3	4:18	-
Sled Pull	3:27	-
Running 4	4:16	-
Burpee Broad Jump	3:17	-
Running 5	4:21	-
Rowing	4:18	-
Running 6	5:14	-
Farmers Carry	1:28	-
Running 7	4:33	-
Sandbag Lunges	3:35	-
Running 8	4:33	-
Wall Balls	3:34	-
Running Total	34:59	-
Roxzone Total	1:56	-

HYROX Race Analysis: Gabrielle Nikora-Baker & Nicola-Georgia Macbeth

Gabrielle Nikora-Baker

Nicola-Georgia Macbeth

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Nikora-Baker

Nicola-Georgia Macbeth

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times