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HYROX Race Analysis: Josh Palmer

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:04:36
Ranking: #118
AG Ranking: #28
Category: SOLO · OPEN

Josh Palmer

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:43 (47%)

Stations27:23 (42%)

Roxzone6:35 (10%)

Running Analysis

Avg. PaceDegradationStability3:50/km+6.6%17.1%

Split times

Segment	Time	Rank
Running 1	2:15	-
SkiErg	3:55	10
Running 2	3:46	-
Sled Push	2:25	252
Running 3	3:54	-
Sled Pull	3:32	70
Running 4	3:52	-
Burpee Broad Jump	4:04	158
Running 5	4:08	-
Rowing	4:07	14
Running 6	4:09	-
Farmers Carry	1:46	141
Running 7	4:01	-
Sandbag Lunges	3:24	35
Running 8	4:41	-
Wall Balls	4:10	50
Running Total	30:43	61
Roxzone Total	6:35	33

HYROX Race Analysis: Josh Palmer - Melbourne 01:04:36 | HyCoach