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HYROX Race Analysis: Amber Francis

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 01:18:18
Ranking: #285
AG Ranking: #65
Category: SOLO · OPEN

Amber Francis

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:12 (49%)

Stations31:58 (41%)

Roxzone8:11 (10%)

Running Analysis

Avg. PaceDegradationStability4:46/km+6.0%15.9%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:45	134
Running 2	4:45	-
Sled Push	1:56	86
Running 3	4:57	-
Sled Pull	4:37	155
Running 4	4:52	-
Burpee Broad Jump	4:45	135
Running 5	5:00	-
Rowing	4:41	23
Running 6	5:00	-
Farmers Carry	1:44	78
Running 7	5:02	-
Sandbag Lunges	3:55	132
Running 8	5:44	-
Wall Balls	5:35	379
Running Total	38:12	194
Roxzone Total	8:11	143

HYROX Race Analysis: Amber Francis - Melbourne 01:18:18 | HyCoach