What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Guest & Nathaniel Grieef-Dickerson

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · AUS

Total Time: 01:12:31
Ranking: #269
AG Ranking: #74
Category: DOUBLES · PRO

Aaron Guest

Nathaniel Grieef-Dickerson

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (54%)

Stations25:30 (35%)

Roxzone8:12 (11%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.3%16.3%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:45	154
Running 2	4:41	-
Sled Push	1:43	96
Running 3	4:57	-
Sled Pull	4:31	297
Running 4	5:00	-
Burpee Broad Jump	2:24	153
Running 5	5:10	-
Rowing	4:10	168
Running 6	5:14	-
Farmers Carry	1:46	312
Running 7	5:10	-
Sandbag Lunges	3:14	131
Running 8	5:49	-
Wall Balls	3:57	159
Running Total	38:53	318
Roxzone Total	8:12	281

HYROX Race Analysis: Aaron Guest & Nathaniel Grieef-Dickerson

Aaron Guest

Nathaniel Grieef-Dickerson

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Guest

Nathaniel Grieef-Dickerson

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times