HYROX Race Analysis: Jess Carroll & Sophie Lewis - Melbourne 01:22:20 | HyCoach

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HYROX Race Analysis: Jess Carroll & Sophie Lewis

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:22:20
Ranking: #930
AG Ranking: #200
Category: DOUBLES · OPEN

Jess Carroll

Sophie Lewis

HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:33 (55%)

Stations27:43 (34%)

Roxzone9:08 (11%)

Running Analysis

Avg. PaceDegradationStability5:42/km+4.9%18.0%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:25	136
Running 2	5:44	-
Sled Push	2:03	622
Running 3	5:43	-
Sled Pull	3:23	88
Running 4	5:57	-
Burpee Broad Jump	3:37	237
Running 5	6:00	-
Rowing	4:50	150
Running 6	6:08	-
Farmers Carry	2:00	476
Running 7	6:01	-
Sandbag Lunges	3:44	367
Running 8	6:54	-
Wall Balls	3:41	136
Running Total	45:33	343
Roxzone Total	9:08	213