What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Headlam & Debora` Hanauer

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:21:27
Ranking: #725
AG Ranking: #106
Category: DOUBLES · OPEN

Trent Headlam

Debora` Hanauer

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:10 (55%)

Stations26:35 (33%)

Roxzone9:46 (12%)

Running Analysis

Avg. PaceDegradationStability5:39/km+6.7%16.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:18	813
Running 2	5:41	-
Sled Push	1:45	442
Running 3	5:47	-
Sled Pull	4:06	790
Running 4	5:44	-
Burpee Broad Jump	3:00	382
Running 5	6:02	-
Rowing	4:32	434
Running 6	5:54	-
Farmers Carry	1:37	309
Running 7	6:04	-
Sandbag Lunges	3:33	400
Running 8	6:42	-
Wall Balls	3:44	254
Running Total	45:10	866
Roxzone Total	9:46	825

HYROX Race Analysis: Trent Headlam & Debora` Hanauer

Trent Headlam

Debora` Hanauer

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Headlam

Debora` Hanauer

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times