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HYROX Race Analysis: Josh Spencer, Wilf Ambler
HYROX MELBOURNE — December 11, 2025
Melbourne, Australia · DOUBLES · OPEN · GBR
- Total Time
- 01:17:50
- Ranking
- #417
- Category
- DOUBLES · OPEN
- Event
- Melbourne
Teammates: Josh Spencer (GBR), Wilf Ambler (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:36 | — |
| SkiErg | 3:52 | #245 |
| Running 2 | 5:10 | — |
| Sled Push | 2:08 | #525 |
| Running 3 | 5:25 | — |
| Sled Pull | 3:17 | #391 |
| Running 4 | 5:25 | — |
| Burpee Broad Jump | 4:17 | #530 |
| Running 5 | 5:24 | — |
| Rowing | 4:23 | #300 |
| Running 6 | 5:22 | — |
| Farmers Carry | 1:30 | #184 |
| Running 7 | 5:32 | — |
| Sandbag Lunges | 3:17 | #248 |
| Running 8 | 6:19 | — |
| Wall Balls | 4:51 | #499 |
| Running Total | 41:09 | #410 |
| Roxzone Total | 9:11 | #416 |
