What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Spencer & Wilf Ambler

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:17:50
Ranking: #417
AG Ranking: #111
Category: DOUBLES · OPEN

Josh Spencer

Wilf Ambler

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:09 (53%)

Stations27:35 (35%)

Roxzone9:11 (12%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.1%19.7%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	3:52	245
Running 2	5:10	-
Sled Push	2:08	525
Running 3	5:25	-
Sled Pull	3:17	391
Running 4	5:25	-
Burpee Broad Jump	4:17	530
Running 5	5:24	-
Rowing	4:23	300
Running 6	5:22	-
Farmers Carry	1:30	184
Running 7	5:32	-
Sandbag Lunges	3:17	248
Running 8	6:19	-
Wall Balls	4:51	499
Running Total	41:09	410
Roxzone Total	9:11	416

HYROX Race Analysis: Josh Spencer & Wilf Ambler

Josh Spencer

Wilf Ambler

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Spencer

Wilf Ambler

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times