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HYROX Race Analysis: Liam Grant

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:03:00
Ranking: #105
AG Ranking: #34
Category: SOLO · OPEN

Liam Grant

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:56 (47%)

Stations28:48 (46%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability3:44/km+6.8%3.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:15	374
Running 2	3:27	-
Sled Push	2:38	384
Running 3	3:40	-
Sled Pull	4:09	336
Running 4	3:45	-
Burpee Broad Jump	3:21	69
Running 5	3:53	-
Rowing	4:09	23
Running 6	3:43	-
Farmers Carry	1:39	216
Running 7	3:41	-
Sandbag Lunges	3:43	162
Running 8	3:52	-
Wall Balls	4:54	178
Running Total	29:56	49
Roxzone Total	4:21	43

HYROX Race Analysis: Liam Grant - Birmingham 01:03:00 | HyCoach