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HYROX Race Analysis: Emma Dawson

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:26
Ranking: #295
AG Ranking: #74
Category: SOLO · OPEN

Emma Dawson

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:10 (51%)

Stations33:16 (41%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+2.7%5.9%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:51	92
Running 2	4:53	-
Sled Push	2:16	81
Running 3	5:26	-
Sled Pull	5:31	284
Running 4	5:02	-
Burpee Broad Jump	4:48	88
Running 5	5:32	-
Rowing	5:13	212
Running 6	4:45	-
Farmers Carry	1:49	66
Running 7	5:01	-
Sandbag Lunges	4:00	135
Running 8	4:57	-
Wall Balls	4:48	78
Running Total	41:10	196
Roxzone Total	6:04	152

HYROX Race Analysis: Emma Dawson - Birmingham 01:20:26 | HyCoach