What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicky Deane-Simmons

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:41
Ranking: #459
AG Ranking: #1
Category: SOLO · OPEN

Nicky Deane-Simmons

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:24 (50%)

Stations41:43 (42%)

Roxzone7:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+5.2%7.2%

Split times

Segment	Time	Rank
Running 1	7:18	-
SkiErg	5:16	418
Running 2	5:45	-
Sled Push	3:10	437
Running 3	5:55	-
Sled Pull	5:46	348
Running 4	6:06	-
Burpee Broad Jump	6:55	386
Running 5	6:01	-
Rowing	5:33	436
Running 6	6:05	-
Farmers Carry	2:09	288
Running 7	6:03	-
Sandbag Lunges	6:07	556
Running 8	6:13	-
Wall Balls	6:47	380
Running Total	49:24	505
Roxzone Total	7:38	419

HYROX Race Analysis: Nicky Deane-Simmons

Nicky Deane-Simmons

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicky Deane-Simmons

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times