What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan O Connell & Cahir O Leary

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:02:28
Ranking: #167
AG Ranking: #5
Category: DOUBLES · OPEN

Alan O Connell

Cahir O Leary

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:08 (53%)

Stations24:52 (40%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:09/km+6.3%3.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:55	408
Running 2	3:57	-
Sled Push	2:01	752
Running 3	4:09	-
Sled Pull	3:15	599
Running 4	4:10	-
Burpee Broad Jump	2:36	237
Running 5	3:58	-
Rowing	4:05	119
Running 6	4:12	-
Farmers Carry	1:36	533
Running 7	4:12	-
Sandbag Lunges	3:23	528
Running 8	4:09	-
Wall Balls	4:01	259
Running Total	33:08	142
Roxzone Total	4:32	80

HYROX Race Analysis: Alan O Connell & Cahir O Leary

Alan O Connell

Cahir O Leary

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan O Connell

Cahir O Leary

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times