What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Owen Cave & Dominic Allen-Ledgeway

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:58:25
Ranking: #74
AG Ranking: #9
Category: DOUBLES · OPEN

Owen Cave

Dominic Allen-Ledgeway

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:03 (57%)

Stations20:58 (36%)

Roxzone4:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km+3.4%6.9%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:46	187
Running 2	3:58	-
Sled Push	1:30	113
Running 3	4:01	-
Sled Pull	2:45	230
Running 4	3:59	-
Burpee Broad Jump	2:16	97
Running 5	4:07	-
Rowing	3:58	58
Running 6	4:01	-
Farmers Carry	1:12	27
Running 7	4:06	-
Sandbag Lunges	2:10	7
Running 8	4:01	-
Wall Balls	3:21	10
Running Total	33:03	154
Roxzone Total	4:28	86

HYROX Race Analysis: Owen Cave & Dominic Allen-Ledgeway

Owen Cave

Dominic Allen-Ledgeway

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Owen Cave

Dominic Allen-Ledgeway

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times