What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Henley & Joe Canlan-Shaw

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:02
Ranking: #429
AG Ranking: #106
Category: DOUBLES · OPEN

Scott Henley

Joe Canlan-Shaw

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:50 (54%)

Stations25:47 (38%)

Roxzone5:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+11.6%4.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:58	546
Running 2	4:11	-
Sled Push	1:51	535
Running 3	4:46	-
Sled Pull	3:19	642
Running 4	4:43	-
Burpee Broad Jump	2:54	446
Running 5	4:45	-
Rowing	4:24	554
Running 6	4:27	-
Farmers Carry	1:42	753
Running 7	4:40	-
Sandbag Lunges	3:38	724
Running 8	4:42	-
Wall Balls	4:01	361
Running Total	36:50	383
Roxzone Total	5:29	426

HYROX Race Analysis: Scott Henley & Joe Canlan-Shaw

Scott Henley

Joe Canlan-Shaw

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Henley

Joe Canlan-Shaw

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times