AP
HYROX Race Analysis: Alex Poon, Rod Johnstone
HYROX BIRMINGHAM — October 22, 2025
Birmingham, United Kingdom · DOUBLES · OPEN · HKG
- Total Time
- 01:12:54
- Ranking
- #608
- Category
- DOUBLES · OPEN
- Event
- Birmingham
Teammates: Alex Poon (HKG), Rod Johnstone (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:57 | — |
| SkiErg | 3:58 | #573 |
| Running 2 | 4:54 | — |
| Sled Push | 2:05 | #782 |
| Running 3 | 5:08 | — |
| Sled Pull | 3:08 | #509 |
| Running 4 | 5:11 | — |
| Burpee Broad Jump | 2:39 | #296 |
| Running 5 | 5:19 | — |
| Rowing | 4:15 | #355 |
| Running 6 | 5:18 | — |
| Farmers Carry | 1:20 | #118 |
| Running 7 | 5:14 | — |
| Sandbag Lunges | 3:05 | #380 |
| Running 8 | 5:04 | — |
| Wall Balls | 4:28 | #633 |
| Running Total | 42:01 | #714 |
| Roxzone Total | 6:00 | #610 |
