What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Smith & jess nash-fry

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · NZL

Total Time: 01:21:12
Ranking: #319
AG Ranking: #71
Category: DOUBLES · OPEN

Alice Smith

jess nash-fry

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:45 (59%)

Stations27:03 (33%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km0.0%3.2%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:32	207
Running 2	5:47	-
Sled Push	1:43	199
Running 3	5:50	-
Sled Pull	3:52	205
Running 4	5:50	-
Burpee Broad Jump	2:44	17
Running 5	6:00	-
Rowing	5:06	375
Running 6	6:05	-
Farmers Carry	1:46	373
Running 7	5:47	-
Sandbag Lunges	3:04	181
Running 8	6:10	-
Wall Balls	4:16	393
Running Total	47:45	458
Roxzone Total	6:28	297

HYROX Race Analysis: Alice Smith & jess nash-fry

Alice Smith

jess nash-fry

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Smith

jess nash-fry

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times