What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carly Malico & Courtney Ebert

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · AUS

Total Time: 01:37:20
Ranking: #1038
AG Ranking: #268
Category: DOUBLES · OPEN

Carly Malico

Courtney Ebert

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:07 (60%)

Stations33:09 (34%)

Roxzone6:08 (6%)

Running Analysis

Avg. PaceDegradationStability7:16/km+15.1%5.4%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:55	1069
Running 2	6:25	-
Sled Push	2:10	1236
Running 3	7:24	-
Sled Pull	5:12	1250
Running 4	7:17	-
Burpee Broad Jump	4:36	943
Running 5	7:47	-
Rowing	5:39	914
Running 6	7:25	-
Farmers Carry	2:02	1113
Running 7	7:23	-
Sandbag Lunges	3:42	721
Running 8	7:32	-
Wall Balls	4:53	984
Running Total	58:07	1102
Roxzone Total	6:08	647

HYROX Race Analysis: Carly Malico & Courtney Ebert

Carly Malico

Courtney Ebert

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carly Malico

Courtney Ebert

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times