What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nduduzo Khawula

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:25:55
Ranking: #121
AG Ranking: #23
Category: SOLO · OPEN

Nduduzo Khawula

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (47%)

Stations37:02 (43%)

Roxzone8:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km+1.3%14.5%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:21	51
Running 2	5:06	-
Sled Push	3:04	136
Running 3	5:08	-
Sled Pull	5:43	290
Running 4	5:10	-
Burpee Broad Jump	4:58	93
Running 5	5:14	-
Rowing	4:46	148
Running 6	5:14	-
Farmers Carry	1:51	89
Running 7	5:10	-
Sandbag Lunges	5:17	237
Running 8	6:17	-
Wall Balls	7:02	160
Running Total	40:38	103
Roxzone Total	8:20	251

HYROX Race Analysis: Nduduzo Khawula

Nduduzo Khawula

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nduduzo Khawula

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times