What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rabin Oketch & Miguel Ferreira

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · POR

Total Time: 01:12:50
Ranking: #25
AG Ranking: #9
Category: DOUBLES · PRO

Rabin Oketch

Miguel Ferreira

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (56%)

Stations25:09 (34%)

Roxzone7:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km-9.7%14.8%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:49	12
Running 2	5:52	-
Sled Push	2:28	52
Running 3	4:55	-
Sled Pull	3:45	16
Running 4	5:04	-
Burpee Broad Jump	2:33	23
Running 5	5:26	-
Rowing	4:42	77
Running 6	5:25	-
Farmers Carry	1:33	16
Running 7	5:18	-
Sandbag Lunges	2:18	2
Running 8	5:27	-
Wall Balls	4:01	34
Running Total	40:36	34
Roxzone Total	7:09	60

HYROX Race Analysis: Rabin Oketch & Miguel Ferreira

Rabin Oketch

Miguel Ferreira

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rabin Oketch

Miguel Ferreira

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times