What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Smith & Francois Van Wyk

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · GBR

Total Time: 01:16:42
Ranking: #43
AG Ranking: #15
Category: DOUBLES · PRO

Matthew Smith

Francois Van Wyk

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (60%)

Stations25:12 (33%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+15.7%17.7%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:50	17
Running 2	5:12	-
Sled Push	2:10	29
Running 3	5:33	-
Sled Pull	4:08	30
Running 4	7:22	-
Burpee Broad Jump	2:18	11
Running 5	6:17	-
Rowing	4:04	9
Running 6	5:48	-
Farmers Carry	1:34	20
Running 7	6:01	-
Sandbag Lunges	3:12	25
Running 8	6:00	-
Wall Balls	3:56	25
Running Total	45:42	63
Roxzone Total	5:52	29

HYROX Race Analysis: Matthew Smith & Francois Van Wyk

Matthew Smith

Francois Van Wyk

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Smith

Francois Van Wyk

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times