What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Rose & Peter Baker

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:03:10
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

David Rose

Peter Baker

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:49 (55%)

Stations23:38 (37%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km+8.5%13.0%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:50	9
Running 2	4:18	-
Sled Push	1:56	211
Running 3	4:33	-
Sled Pull	2:52	61
Running 4	4:38	-
Burpee Broad Jump	2:35	32
Running 5	4:38	-
Rowing	4:18	67
Running 6	4:27	-
Farmers Carry	1:34	130
Running 7	4:40	-
Sandbag Lunges	3:01	44
Running 8	4:43	-
Wall Balls	3:32	3
Running Total	34:49	8
Roxzone Total	4:48	8

HYROX Race Analysis: David Rose & Peter Baker

David Rose

Peter Baker

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Rose

Peter Baker

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times