What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Achadinha & Octavia Benecke

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:34:17
Ranking: #198
AG Ranking: #41
Category: DOUBLES · OPEN

Natalie Achadinha

Octavia Benecke

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:32 (58%)

Stations31:26 (33%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:49/km+15.1%12.2%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:29	424
Running 2	6:32	-
Sled Push	2:19	445
Running 3	6:54	-
Sled Pull	4:36	220
Running 4	6:45	-
Burpee Broad Jump	3:30	42
Running 5	7:20	-
Rowing	5:43	417
Running 6	7:10	-
Farmers Carry	1:57	300
Running 7	7:31	-
Sandbag Lunges	3:52	268
Running 8	7:35	-
Wall Balls	4:00	38
Running Total	54:32	245
Roxzone Total	8:23	197

HYROX Race Analysis: Natalie Achadinha & Octavia Benecke

Natalie Achadinha

Octavia Benecke

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Achadinha

Octavia Benecke

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times