What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lize Nel & Ben Boehmer

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:48
Ranking: #34
AG Ranking: #17
Category: DOUBLES · OPEN

Lize Nel

Ben Boehmer

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (60%)

Stations22:29 (32%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+21.2%14.1%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:07	32
Running 2	4:52	-
Sled Push	1:39	11
Running 3	5:33	-
Sled Pull	2:51	11
Running 4	5:25	-
Burpee Broad Jump	2:13	8
Running 5	5:29	-
Rowing	4:19	34
Running 6	5:42	-
Farmers Carry	1:25	21
Running 7	5:54	-
Sandbag Lunges	2:24	2
Running 8	5:58	-
Wall Balls	3:31	11
Running Total	42:22	83
Roxzone Total	6:01	68

HYROX Race Analysis: Lize Nel & Ben Boehmer

Lize Nel

Ben Boehmer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lize Nel

Ben Boehmer

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times