What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carmen Introna & Tristan Smith

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:22:06
Ranking: #139
AG Ranking: #50
Category: DOUBLES · OPEN

Carmen Introna

Tristan Smith

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (56%)

Stations29:08 (35%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+13.9%16.6%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:06	28
Running 2	5:30	-
Sled Push	2:16	190
Running 3	5:49	-
Sled Pull	3:46	165
Running 4	6:04	-
Burpee Broad Jump	3:55	284
Running 5	6:24	-
Rowing	5:01	321
Running 6	6:11	-
Farmers Carry	1:34	74
Running 7	6:16	-
Sandbag Lunges	3:52	231
Running 8	6:33	-
Wall Balls	4:38	221
Running Total	46:05	150
Roxzone Total	6:58	158

HYROX Race Analysis: Carmen Introna & Tristan Smith

Carmen Introna

Tristan Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carmen Introna

Tristan Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times