What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Krige & Liezel Krige

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:52:26
Ranking: #488
AG Ranking: #135
Category: DOUBLES · OPEN

Richard Krige

Liezel Krige

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:30 (48%)

Stations44:51 (40%)

Roxzone13:10 (12%)

Running Analysis

Avg. PaceDegradationStability6:49/km+2.0%9.4%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	5:08	508
Running 2	6:50	-
Sled Push	3:47	535
Running 3	6:56	-
Sled Pull	6:04	535
Running 4	6:46	-
Burpee Broad Jump	5:48	516
Running 5	7:01	-
Rowing	5:28	476
Running 6	7:01	-
Farmers Carry	1:55	309
Running 7	6:58	-
Sandbag Lunges	6:07	544
Running 8	7:44	-
Wall Balls	10:34	559
Running Total	54:30	357
Roxzone Total	13:10	551

HYROX Race Analysis: Richard Krige & Liezel Krige

Richard Krige

Liezel Krige

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Krige

Liezel Krige

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times