What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tara Midgley & David Smith

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · USA

Total Time: 01:55:14
Ranking: #503
AG Ranking: #12
Category: DOUBLES · OPEN

Tara Midgley

David Smith

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:25 (51%)

Stations47:14 (41%)

Roxzone9:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:18/km+13.5%16.0%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:40	331
Running 2	6:48	-
Sled Push	5:04	584
Running 3	7:16	-
Sled Pull	6:44	563
Running 4	7:33	-
Burpee Broad Jump	8:41	579
Running 5	7:26	-
Rowing	5:27	473
Running 6	7:26	-
Farmers Carry	2:29	562
Running 7	7:43	-
Sandbag Lunges	7:32	579
Running 8	9:25	-
Wall Balls	6:37	449
Running Total	58:25	424
Roxzone Total	9:41	395

HYROX Race Analysis: Tara Midgley & David Smith

Tara Midgley

David Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tara Midgley

David Smith

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times