What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Dominic Rohr

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:15:43
Ranking: #288
AG Ranking: #64
Category: DOUBLES · PRO

Wai-Yip Man

Dominic Rohr

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:13 (53%)

Stations27:43 (37%)

Roxzone7:53 (10%)

Running Analysis

Avg. PaceDegradationStability5:02/km+5.0%8.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:48	175
Running 2	4:42	-
Sled Push	2:42	164
Running 3	4:57	-
Sled Pull	4:35	247
Running 4	4:58	-
Burpee Broad Jump	2:44	212
Running 5	5:20	-
Rowing	4:12	165
Running 6	5:15	-
Farmers Carry	1:42	250
Running 7	4:56	-
Sandbag Lunges	3:47	264
Running 8	5:52	-
Wall Balls	4:13	202
Running Total	40:13	284
Roxzone Total	7:53	488

HYROX Race Analysis: Wai-Yip Man & Dominic Rohr

Wai-Yip Man

Dominic Rohr

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Dominic Rohr

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times