What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonny (Jean-Marie) Freese & Michel Assmann

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:25:32
Ranking: #408
AG Ranking: #89
Category: DOUBLES · PRO

Jonny (Jean-Marie) Freese

Michel Assmann

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (52%)

Stations32:24 (38%)

Roxzone8:22 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km+13.5%15.5%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:08	406
Running 2	4:57	-
Sled Push	2:48	209
Running 3	5:46	-
Sled Pull	4:53	311
Running 4	5:34	-
Burpee Broad Jump	3:30	404
Running 5	7:19	-
Rowing	4:45	432
Running 6	5:36	-
Farmers Carry	1:54	382
Running 7	5:37	-
Sandbag Lunges	5:07	439
Running 8	6:03	-
Wall Balls	5:19	377
Running Total	44:50	402
Roxzone Total	8:22	503

HYROX Race Analysis: Jonny (Jean-Marie) Freese & Michel Assmann

Jonny (Jean-Marie) Freese

Michel Assmann

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonny (Jean-Marie) Freese

Michel Assmann

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times