What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jayne Williams & Sarah Jones

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:31
Ranking: #520
AG Ranking: #24
Category: DOUBLES · OPEN

Sarah-Jayne Williams

Sarah Jones

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:37 (59%)

Stations30:05 (36%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km+7.1%10.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:41	700
Running 2	6:21	-
Sled Push	1:40	448
Running 3	6:40	-
Sled Pull	3:49	449
Running 4	6:31	-
Burpee Broad Jump	4:42	680
Running 5	6:34	-
Rowing	4:51	272
Running 6	6:36	-
Farmers Carry	1:42	297
Running 7	6:48	-
Sandbag Lunges	4:09	778
Running 8	5:23	-
Wall Balls	4:31	695
Running Total	49:37	590
Roxzone Total	4:54	295

HYROX Race Analysis: Sarah-Jayne Williams & Sarah Jones

Sarah-Jayne Williams

Sarah Jones

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jayne Williams

Sarah Jones

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times