What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Lancaster & Adriarna-lei Lancaster

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:57
Ranking: #133
AG Ranking: #19
Category: DOUBLES · OPEN

Ian Lancaster

Adriarna-lei Lancaster

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:49 (59%)

Stations23:58 (35%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+11.3%12.9%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:47	60
Running 2	5:00	-
Sled Push	1:48	214
Running 3	5:11	-
Sled Pull	2:55	86
Running 4	5:22	-
Burpee Broad Jump	2:51	161
Running 5	5:22	-
Rowing	4:03	31
Running 6	5:26	-
Farmers Carry	1:31	106
Running 7	5:34	-
Sandbag Lunges	3:07	139
Running 8	4:26	-
Wall Balls	3:56	181
Running Total	39:49	184
Roxzone Total	4:14	178

HYROX Race Analysis: Ian Lancaster & Adriarna-lei Lancaster

Ian Lancaster

Adriarna-lei Lancaster

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Lancaster

Adriarna-lei Lancaster

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times